Benefits of water

The human body is made of 75% water. It can be hard to believe, but most of our body is liquid, and/or moistened. There are a many benefits of water. 1. Loss of weight. Water flushes the by products of fat breakdown, reduces hunger, plus, water has zero calories. 2. Water is a natural suprecent to headaches. Headaches can often be caused by dehydration. 3. Younger appearance. Water allows for a healthier more natural skin. Water can increase skin elasticity. 4. Better productivity. Your brain is made of 90% water, so the more water you take in, the brain you add. 5. Better excersize. Water allows for a better energy rate, and replenishing your muscles. 6. Helps with digestion and constipation. Water allows the digestive tract to have better elasticity, allowing better digestion and...well, you know. 7. Less cramps and sprains. Water keeps your joints and muscles lubricated. 8. Less likely to get sick. Water can greatly improve your immune system. 9. Relieves fatigue. Water is used to flush out toxins and stuff, so if you don't have water, your heart needs to pump harder, tiring you quicker. 10. Good mood. When your body feels good, you do too! 11. You won't die in 3 days!!!!! We all know that if you don't drink water, you'll die in 3-4 days, so you might want to go get some of that tasty water! (I know it tastes so plain, but still, get some!)